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Do you know the warning signs and affects of drinking too much? Take quiz - link to Alcohol Abuse: What You Should Know Have Diabetes? Make Early to Bed, Early to Rise Your Motto Forget the worm. A new study suggests that for people with type 2 diabetes, early birds get something even better: the health-boosting benefits of exercise. Read more - link to Have Diabetes? Make Early to Bed, Early to Rise Your Motto Give Your Daughter a Shot Against Cancer You can't always shield your tween or teen daughter from life's challenges. But with an HPV vaccination, you can shield her against deadly cancers. And boys can benefit, too. Read more - link to Give Your Daughter a Shot Against Cancer The pandemic has certainly made it hard to spend time in the company of others. Social distancing remains one of the best ways you can protect yourself and your loved ones from COVID-19. But the ongoing lack of social interaction may be wearing on your mental health. Here’s why it’s so important to stay socially connected right now and how you can do it safely. Read more - link to Find a Doctor Pay Your Bill Online Classes and Events Top Health News View More Top Stories -- Wellness Center !-- WELLNESS CENTER Nutrition Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation. Neuroscience Neuroscience focuses...